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ESPN: Nike SPARQ Training Videos (VIDEO)
Nike demonstrates simple drills you can do to improve your agility, speed and quickness.
RECENT EPISODES...

Nike SPARQ Training: Med Ball Throws
[audio/mp3 5.32Mb ]
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Nike SPARQ Training: Tennis Ball Drag Racing
[audio/mp3 5.32Mb ]
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Nike SPARQ Training: Timed Sprints (Men)
[audio/mp3 5.32Mb ]
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A timed sprint drill that focuses on improving raw speed.

Nike SPARQ Training: Split Squat Jump
[audio/mp3 5.32Mb ]
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Nike SPARQ Training: Star Drill
[audio/mp3 5.32Mb ]
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